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The influence of flossing band on range of motion of hip joint in grappling athletes.
Müller, Michael ; Malá, Jitka (advisor) ; Vláčilová, Ivana (referee)
Title: The influence of flossing band on range of motion of hip joint in grappling athletes Objectives: The objective of this thesis is to determine the effectiveness of the therapeutic method "tissue flossing" in increasing the range of motion of hip rotations among recreational level grappling athletes, and whether this effect persists after a 60-minute grappling training session or during daily activities. Methods: The experimental research involved 20 healthy participants engaged in recreational- level-grappling. All participants were men aged between 18-35 years. The research consisted of four sets of measurements conducted in two rounds, referred to as input and output measurements. In the first set, an input measurement was taken to establish the baseline range of motion for hip rotation in the right lower extremity, followed by an output measurement of the values for external and internal rotation in the hip joint after a 60-minute grappling session led by an expert coach. The second set included both input and output measurements taken before and after the 60-minute training session. However, specific exercises to enhance hip rotations were incorporated before the second input measurement. The third measurement followed the same procedure as the second set, with the addition of treating...
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Training concept MMA
Houra, Jakub ; Zdobinský, Adam (advisor) ; Stich, Jaroslav (referee)
Title of the bachelor thesis: Training concept for MMA The aim: To create a training concept for MMA beginners. Method: Personal experience has been used to create the concept, which has been gained through personal interaction in many different gyms. The experiences were complemented by the study of foreign and Czech literature, dealing mainly with the training concept. Result: A training concept was designed for beginners in MMA, which takes into account the complexity of the sport and the training of individual areas of combat sports. Furthermore, emphasis is placed on prevention of injuries and on developing proper movement habits and improving individual movement skills. Key word: MMA, training concept, grappling, wrestling, striking
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Training concept MMA
Houra, Jakub ; Zdobinský, Adam (advisor) ; Stich, Jaroslav (referee)
Title of the bachelor thesis: Training concept for MMA The aim: To create a training concept for MMA beginners. Method: Personal experience has been used to create the concept, which has been gained through personal interaction in many different gyms. The experiences were complemented by the study of foreign and Czech literature, dealing mainly with the training concept. Result: A training concept was designed for beginners in MMA, which takes into account the complexity of the sport and the training of individual areas of combat sports. Furthermore, emphasis is placed on prevention of injuries and on developing proper movement habits and improving individual movement skills. Key word: MMA, training concept, grappling, wrestling, striking
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The origin, development and basic techniques of combat sports Grappling
Kalimon, Michal ; Dlouhý, Martin (advisor) ; Mojžíš, Otakar (referee)
Grappling combat sports is a contemporary topic that is concerned with an extensive issues. This Bachelor thesis has a descriptive function and deals with the origin, developmnet and basic techniques of grappling and combat sports. Virtually there are almost no sources and records of grappling written in czech language. Therefore the thesis deals with this issue from a broader point of view for the purpose of informing the public about this topic. It also describes the history and characteristics as well as the development of other martial arts that grappling is based on and bears some of their common. rules, basic terminology and prevention of possible injuries are included too. The practical part is aimed on training such as examples of training units, special introductory exercises and practice. Finally, these basic techniques and their decription are illustrated by photographs I've taken to better demonstrate the practice. The Bachelor Thesis has 83 pages, photographs included. Key words: Grappling, history, origin, practice, basic techniques
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